Best Peanut Butter Protein Bars

Whether you're heading to the gym, hiking, or just need a midday energy boost, these no-bake Peanut Butter Protein Bars are a healthy, delicious solution. Packed with the perfect balance of protein, fiber, and flavor, they’ll keep you satisfied without weighing you down. So, the next time you need a quick snack or a pre-workout treat, give this simple recipe a try.

Feel free to experiment with different flavors, add-ins, or even swap out the peanut butter for almond butter for a new twist. These bars are versatile, customizable, and absolutely delicious!

Why You’ll Love These Peanut Butter Protein Bars

• Quick and Easy: With just a few simple ingredients and no baking involved, you can whip up these bars in under 15 minutes.
• High in Protein: Thanks to the addition of protein powder and peanut butter, these bars pack a protein punch to keep you energized and full.
• Peanut Butter and Chocolate Flavor: The combination of creamy peanut butter, sweet honey, and rich chocolate chips will satisfy your cravings.
• Customizable: Feel free to swap out the chocolate chips for dried fruit, nuts, or seeds to suit your taste. The peanut butter can be substituted with another nut or seed butter, too!

Ingredients in Peanut Butter Protein Bars

• Oats: Old-fashioned oats are ground up in a blender to make oat flour for these bars. Feel free to use store-bought oat flour or quick oats in a pinch. Make sure to use certified gluten free oats if needed.
• Peanut Butter: Natural peanut butter (only ingredients are peanuts and salt) gives these bars a boost of protein and healthy fats. The peanut butter can be substituted for another nut or seed butter if needed though the flavor will be different.
• Protein Powder: I love using vanilla protein powder in these bars to make them even more protein-packed.
• Honey: Helps hold everything together and gives the bars a perfect hint of sweetness. Maple syrup can be substituted for the honey, but the bars will need to set in the fridge longer.
• Chocolate Chips: Who doesn’t love chocolate chips? I especially love using dark chocolate chips in this recipe.

Nutritional Benefits of These Peanut Butter Protein Bars

• Protein Power: The combination of protein powder and peanut butter provides a solid protein boost that supports muscle repair and keeps you feeling full.
• Healthy Fats: The natural peanut butter adds healthy monounsaturated fats, which are great for heart health and sustained energy.
• Fiber: Oats are a fantastic source of fiber, which promotes digestion and helps maintain steady blood sugar levels.

Pro Tips for the Perfect Bars

• Blend Your Oats: Be sure to blend your oats into a flour consistency to ensure the bars hold together and have a smooth texture.
• Keep Mixing: The mixture may seem dry at first, but don’t give up - it will come together!
• Refrigerate: It’s important to refrigerate these bars to help them firm up. You can store the bars in the fridge for up to 2 weeks or in the freezer for up to 3 months.

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