Whether you’re heading to the gym, hiking, or just need a midday energy boost, these no-bake Peanut Butter Protein Bars are a healthy, delicious solution. Packed with the perfect balance of protein, fiber, and flavor, they’ll keep you satisfied without weighing you down. So, the next time you need a quick snack or a pre-workout treat, give this simple recipe a try.
Feel free to experiment with different flavors, add-ins, or even swap out the peanut butter for almond butter for a new twist. These bars are versatile, customizable, and absolutely delicious!
Why You’ll Love These Peanut Butter Protein Bars
- Quick and Easy: With just a few simple ingredients and no baking involved, you can whip up these bars in under 15 minutes.
- High in Protein: Thanks to the addition of protein powder and peanut butter, these bars pack a protein punch to keep you energized and full.
- Peanut Butter and Chocolate Flavor: The combination of creamy peanut butter, sweet honey, and rich chocolate chips will satisfy your cravings.
- Customizable: Feel free to swap out the chocolate chips for dried fruit, nuts, or seeds to suit your taste. The peanut butter can be substituted with another nut or seed butter, too!
Ingredients in Peanut Butter Protein Bars
- Oats: Old-fashioned oats are ground up in a blender to make oat flour for these bars. Feel free to use store-bought oat flour or quick oats in a pinch. Make sure to use certified gluten free oats if needed.
- Peanut Butter: Natural peanut butter (only ingredients are peanuts and salt) gives these bars a boost of protein and healthy fats. The peanut butter can be substituted for another nut or seed butter if needed though the flavor will be different.
- Protein Powder: I love using vanilla protein powder in these bars to make them even more protein-packed.
- Honey: Helps hold everything together and gives the bars a perfect hint of sweetness. Maple syrup can be substituted for the honey, but the bars will need to set in the fridge longer.
- Chocolate Chips: Who doesn’t love chocolate chips? I especially love using dark chocolate chips in this recipe.
Nutritional Benefits of These Peanut Butter Protein Bars
- Protein Power: The combination of protein powder and peanut butter provides a solid protein boost that supports muscle repair and keeps you feeling full.
- Healthy Fats: The natural peanut butter adds healthy monounsaturated fats, which are great for heart health and sustained energy.
- Fiber: Oats are a fantastic source of fiber, which promotes digestion and helps maintain steady blood sugar levels.
Pro Tips for the Perfect Bars
- Blend Your Oats: Be sure to blend your oats into a flour consistency to ensure the bars hold together and have a smooth texture.
- Keep Mixing: The mixture may seem dry at first, but don’t give up – it will come together!
- Refrigerate: It’s important to refrigerate these bars to help them firm up. You can store the bars in the fridge for up to 2 weeks or in the freezer for up to 3 months.
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Best Peanut Butter Protein Bars
Description
Looking for a quick, nutritious snack that satisfies your sweet tooth while fueling your day? These Peanut Butter Protein Bars are the answer! Packed with protein, healthy fats, and fiber, they’re the perfect treat to fuel your workouts or a delicious afternoon snack. Plus, they’re incredibly easy to make - no baking required!
Ingredients
Instructions
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Blend the Oats
In a blender or food-processor, blend your oats until they reach a powdery consistency. Alternatively, you can use ¾ cup packed store-bought oat flour.
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Mix it Together
In a large bowl, stir together the peanut butter and honey. Once mixed, stir in the protein powder and oat flour. The mixture may seem dry at first but keep mixing - it will come together! Finally, stir in the chocolate chips.
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Let Firm
Transfer the mixture to an 8x4 inch baking pan, using a spatula or clean hands to pat down the mixture into an even layer. Press extra chocolate chips into the top and then refrigerate for at least 1 hour to firm up. After an hour, remove from the fridge, cut into eight squares and enjoy!
Nutrition Facts
Servings: 8 ServingCalories:214kcalTotal Fat:10gSaturated Fat: 3gTrans Fat: 0gCholesterol:7mgSodium:84mgPotassium:186mgTotal Carbohydrate:23gDietary Fiber: 2gSugars: 12gProtein:7gCalcium: 50mgIron: 0.87mgVitamin D: 0IU
Note
*Check out the full post for substitutions and storage instructions.
*Nutrition contents will vary based off of brands used.
